race

friday and coffee'ed up. i gave in to the coffee cravings today and it is balancing my mood nicely. it feels a little bipolar actually with mild swinging feeling of joy and despair.

so this weekend is the blackwood marathon. i am heading down with people that i do not know very well but am hoping to know better afterwards.
the goal this weekend is to chill and just cruise the race. the anaconda race is next weekend and i am hoping to do really well in that. more on that next time.

so the blackwood, hey. 12kms of running, 8.5kms of paddling, lunch, 1km swim and then 20km cycle. i am psyched! team adamantium is coming out again. i will actually write about adamantium sometime. there is lots to tell.
so the plan is to take everything easy and then smash the ride. the course is hilly so i hope to average just over 30km/hr. if everything goes well hopefully a little more.

and i will work on nutrition a bit and experiment for next weekend.

so it is 30mins to the end of work. the boats are on the roofracks and i am ready to head off.

go adamantium: